Sunday, August 22, 2010

Couch to 5k Program!

I once did the Couch to 5k Program last year in February-April. I broke my ankle in August last year and had a lot of issues being able to run again. The last few months I've been working on just being able to run at all without relying solely on my right leg to follow through with the movements. I'm doing better, but I find that sometimes I still rely on my right leg. I decided to start the Couch to 5k program again, and continue to supplement my running with water aerobics 3 nights a week and softball 2 nights a week. I'll continue to add more and more exercise as my body can handle it.

...Now to just get the eating right portion on track!

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